Lindsay Valley is a certified mother roaster, registered yoga teacher RYT-200 and owner of Rites & Roots: Postpartum Healing & Sealing Services. She is passionate about honoring women as they transition into motherhood. Her methods focus on nourishment (feeding the body), bodywork (healing the body) and ritual (feeding the soul). Lindsay believes that every mother should be recognized and honored for moving through the birth journey, and be fully seen and heard on the other side so she can move into motherhood with as much grace, dignity and confidence as humanly possible.

“We plant trees so that our grandchildren may sit in their shade,” a quote by Rachelle Garcia Seliga, has become a mantra for Lindsay in her daily work keeping future generations close to heart.

Lindsay Valley is a mother to one beautiful boy.